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Mon, Sep 15
|St. Peter's Episcopal Church
Sleep Hygiene with Wendy Ongaro
These monthly educational workshops are FREE and open to any community members. They include a free community dinner starting at 5:30pm, with the one hour presentation starting at 6:30pm. Free Childcare also available.
Registration is closed
See other eventsTime & Location
Sep 15, 2025, 5:30 PM – 7:30 PM
St. Peter's Episcopal Church, 1 S Tschirgi St, Sheridan, WY 82801, USA
Guests
About the event
Struggling with sleep? Join physician assistant Wendy Ongaro, PA-C for a practical, hands-on workshop on sleep hygiene—covering wind-down routines, circadian rhythms, screens/caffeine timing, bedroom environment, and simple strategies to fall (and stay) asleep. Leave with a personalized plan you can start using the same night.
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