Mon, Jan 19
|St. Peter's Episcopal Church
Breathing Techniques with Grant Griffin Boostrom, Ph.D, Clinical Psychologist
These monthly educational workshops are FREE and open to any community members. They include a free community dinner starting at 5:30pm, with the one hour presentation starting at 6:30pm. Free childcare is also available.
Time & Location
Jan 19, 2026, 5:30 PM – 7:30 PM
St. Peter's Episcopal Church, 1 S Tschirgi St, Sheridan, WY 82801, USA
Guests
About the event
Discover the power of your breath as a tool for calm and balance. In this interactive workshop, participants will learn the science behind diaphragmatic breathing and practice simple techniques that can be used anytime to reduce anxiety, de-escalate stressful moments, and restore focus. Leave with practical skills you can immediately put into action in your daily life. Facilitated by Grant Griffin Boostrom, Ph.D, Clinical Psychologist.